Dialectical Behavior Therapy (DBT) changes lives—but only if you actually practice the skills.
Welcome to Thrivery — a private community for people who practice DBT skills. Connect with others who understand the work, get support when it's hard, and build the kind of ongoing practice that makes DBT actually stick.
🔍 Explorers
Self-studying DBT, exploring it for the first time, or coming from a program with another provider? This is a place to practice alongside people who understand the work — and to discover whether a structured program like TheraHive is the right next step for you.
🐝 Active Students
Currently in a TheraHive cohort or another DBT program? Use this space to practice skills between sessions, get support when the homework feels hard, and stay connected to people who are doing the same work.
🎓 Graduates
Completed a DBT program and want to keep the skills alive? Stay connected to a community that takes the work seriously, get support when old patterns resurface, and build on everything you've already learned.
🩺 Practitioners
A therapist or counsellor who works with DBT clients? Deepen your own practice alongside the people you support, stay connected to the lived experience of doing this work, and contribute your expertise to a community that takes DBT seriously.
☝️ Why pay for community when there are free DBT groups on Facebook and Reddit?
Free communities are open to everyone, which means commitment levels vary widely. Our small monthly fee (less than a cup of coffee) does two things: it ensures that everyone here is genuinely invested in the work, and it allows us to keep investing in a community experience that's worth showing up for.
Choose Your Membership
Find the membership that works for you.
- Full community access
- Access to TheraHive free resources
- Peer support
- Everything in Basic Membership
- Bonus: "Setting Intentions" minicourse from TheraHive.com ($25 value)
- Learn and practice DBT skills
- Stay connected to the lived experience of your clients
- Access to TheraHive free resources
- Subject to identity credential verification
Thrivery is a peer community for DBT skills practice and accountability. We are not a clinical service and do not provide therapy, medical advice, or crisis support.